Introduction

Cardiopulmonary resuscitation (CPR) is a life-saving technique that can be performed by anyone in case of an emergency. It involves a combination of chest compressions and rescue breaths to maintain blood flow and oxygenation to the vital organs. Knowing how to perform CPR can make a significant difference in saving someone’s life until professional help arrives. In this article, we will outline the 10 steps to perform CPR.

Step 1: Assess the Situation

The first step in performing CPR is to assess the situation and ensure your own safety. Check if the person is responsive and if there are any immediate dangers, such as a fire or electrical hazards. If it is safe to approach, proceed to the next step.

Step 2: Call for Help

Immediately call for emergency medical services or ask someone nearby to call for help. Time is crucial in a cardiac arrest situation, and professional assistance is essential.

Step 3: Check for Breathing

Check if the person is breathing normally. Look for chest rise and fall, listen for breath sounds, and feel for breath on your cheek. If the person is not breathing or only gasping, it indicates a cardiac arrest, and CPR should be initiated.

Step 4: Position the Person

Lay the person flat on their back on a firm surface. Place one hand on the person’s forehead and two fingers of the other hand on their chin, then tilt their head back gently to open the airway.

Step 5: Perform Chest Compressions

Position yourself directly above the person’s chest and interlock your hands, placing the heel of your palm in the center of the chest. Push hard and fast, aiming for a depth of about 2 inches. Perform 30 chest compressions at a rate of 100-120 compressions per minute.

Step 6: Give Rescue Breaths

After completing the chest compressions, give two rescue breaths. Pinch the person’s nose shut, create a seal over their mouth with yours, and blow until you see their chest rise. Each breath should last about one second.

Step 7: Continue CPR

Alternate between 30 chest compressions and two rescue breaths. Maintain a steady rhythm and depth while performing CPR. If there is an automated external defibrillator (AED) available, follow the prompts and use it when instructed.

Step 8: Continue Until Help Arrives

Continue performing CPR until professional help arrives or the person shows signs of life. If you become exhausted, switch with someone else if possible, but try to minimize interruptions in chest compressions.

Step 9: Follow Advanced Life Support

Once professional help arrives, they will take over and provide advanced life support. Follow their instructions and be prepared to provide any necessary information about the situation and the steps you have taken so far.

Step 10: Reflect and Seek Support

After the emergency has been resolved, take some time to reflect on the experience. Performing CPR can be emotionally challenging, and it is important to seek support if needed. Reach out to friends, family, or professional counselors who can help process any feelings or emotions that may arise.

Conclusion

Knowing how to perform CPR can be a valuable skill that can save lives. By following these 10 steps, you can confidently respond in an emergency and provide immediate assistance until professional help arrives. Remember, every second counts in a cardiac arrest situation, and your actions can make a significant difference.